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Do you suffer from poor posture? Rounded shoulders, tight chest muscles, painful lower back? You’re not alone. What causes bad posture?...

We know how much you love training with us at Portside.. and we love training you too! We've got a unique connection with each one of our...

You've probably seen these on TV, in adverts or in the gym.. but what the heck are they? Percussive massage tools are on the market in...

Cancellations are always part and parcel of appointment-based services. We have a cancellation policy in place in order to keep our...

Hello Brighton and Hove! It’s about time we let you know what’s been going on at Portside PT over the last couple of months! 1 year...

Come and celebrate our 1 year anniversary at Portside PT! That's right! We've been here for a whole year! Our anniversary party is from 2...

Did you know you can download our Portside PT app straight from the App Store? If you want to renew session packages, sign up for monthly...

The time has finally arrived to announce the raffle numbers! But first, we want to let you know that you've helped raise nearly £300 for...

We’ve got some news about our gym membership! Due to our limited space and quick growth after lockdown, we’ve made the difficult decision...

We love what we do and we love helping you achieve your goals. Ultimately we love to help people within our professional capacity but...

Do you need a little extra help and inspiration in the kitchen? We've been hard at work to bring you the best recipes in Brighton and...

So you want to know how to build bigger arms? Sounds simple but in reality there’s a whole host of nuances to trip you up. Read More...

Starting up with a Personal Trainer is a great way to boost your progress, learn new techniques, keep track of improvements, help keep...

Outdoor training, discounted sessions, free group training!

Hello to all you wonderful people in Hove & Portslade! It’s been a long slog this year already but we’re happy to say we’ve finally got a...

In order to answer the question we need to first look at those attending the gym. Having been in the industry for 7 years, in and out of...

Tight hips and disengaged glutes are incredibly common in today's society because of our lifestyle of sitting down more than we're...

If you're like most people, you're raring to get your health and fitness back on track after the Christmas and New Year period. With the...

Hey Everyone, I hope you all had a wonderful Christmas despite the new restrictions. We’ve now entered Tier 4 in Brighton & Hove. Another...

People are coming round to the benefits of more plant-based ways of eating (this is Brighton and Hove after all). Increasing the...