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So you're putting in the work but nothing's happening? Or maybe you want to just see those results a little bit quicker? Well, besides...

When looking for a Personal Trainer there are lots of things to consider in the first instance. One of the main points of consideration...

You don’t have to be a personal trainer to understand that stretching is important for everyone. Stretching will keep your muscles...

The squat is one of the fundamental exercises that we should all be doing in our workouts. Not only does it help build and maintain...

You may have heard of cold therapy before but this is something you’ve probably not seen in Hove before! Cryotherapy or cold therapy is...

Hello Brighton and Hove! We're sure you've had a good run with Black Friday already but we wanted to let you know of our annual Black...

There's a huge amount of products and supplements out there but what should you be using.. if anything? The first thing to consider is...

Here at Portside PT we know that sometimes all our clients need is a little boost in motivation and accountability. That's why we've come...

Do you suffer from poor posture? Rounded shoulders, tight chest muscles, painful lower back? You’re not alone. What causes bad posture?...

We know how much you love training with us at Portside.. and we love training you too! We've got a unique connection with each one of our...

You've probably seen these on TV, in adverts or in the gym.. but what the heck are they? Percussive massage tools are on the market in...

Cancellations are always part and parcel of appointment-based services. We have a cancellation policy in place in order to keep our...

Hello Brighton and Hove! It’s about time we let you know what’s been going on at Portside PT over the last couple of months! 1 year...