How to Make Exercise & Fitness Easier!
When it comes to exercise, we often face a common dilemma: we know it's good for our health, but it can be challenging to stay motivated...
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Portside Personal Training Hove & Portslade
Timmo Quantick
- Aug 10
- 3 min
How To Fix Upper Back Posture
Have you ever caught yourself hunching over a desk, slouching while scrolling through your phone, or experiencing discomfort in your...
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Timmo Quantick
- Aug 1
- 2 min
PT Client Testimonial: Ben & Katie
Katie and Ben have been training together on our couple's personal training package to help them get fit and strong while dropping weight...
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Timmo Quantick
- Jul 24
- 3 min
Benefits of Meditation
At Portside PT we’re not just all about workouts and exercise.. we’ve recently incorporated Yoga into our schedule to complement your...
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Timmo Quantick
- Jul 12
- 4 min
Understanding Heart Rate Zones and Energy Systems
When it comes to exercise and training, heart rate zones and energy systems play a crucial role in determining the intensity, duration, and
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Timmo Quantick
- Jun 13
- 4 min
How Does Strength Training Help Mitigate The Effects of Menopause?
How you can use strength training to mitigate the effects of menopause
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Timmo Quantick
- Jun 13
- 5 min
Postpartum Exercise: Nurturing Your Body After Pregnancy
Nurturing your body after pregnancy
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Timmo Quantick
- Jun 9
- 3 min
How can you support our Personal Trainers without spending a penny!
Sometimes we need a little boost in the form of love and support from our fantastic clients. In this tough economic climate, we work hard...
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Timmo Quantick
- Jun 1
- 1 min
Have You Won Our 10 Week Giveaway??
So the time has come to announce the winner of our massive giveaway for 10 weeks with one of our personal trainers at the Portside PT...
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Timmo Quantick
- May 29
- 2 min
Latest Portside Updates!
It's been a busy couple of months at Portside PT- Read up on what's new at the studio.. Small Group Training Last month we kicked off...
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Timmo Quantick
- May 12
- 4 min
How to Stay Active in Brighton & Hove
Our beautiful Brighton and Hove, is a vibrant and energetic city known for its bohemian atmosphere, stunning sea views, and diverse range...
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Timmo Quantick
- Apr 30
- 2 min
Small Group Personal Training
Are you looking to build strength and fitness in a supportive and encouraging environment? If so, we have just what you need! Our small...
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Portside Personal Training
- Apr 19
- 4 min
Top 5 Core Exercises From Our Personal Trainers
A strong core is not just for aesthetics, a strong core also plays a crucial role in overall body strength, movement control, injury...
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Timmo Quantick
- Apr 16
- 4 min
Best Places To Walk in Brighton & Hove
Looking for the Best Places to Walk in Brighton and Hove? Here are Our Top Picks! Brighton and Hove is a vibrant and diverse city known...
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Portside Personal Training
- Apr 12
- 3 min
5 Low Impact Cardio Exercises
With summer just around the corner and the weather improving, it's a great time to consider taking your exercise routine outdoors or...
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Portside Personal Training
- Apr 6
- 3 min
5 Super Effective Bodyweight Exercises
We all have to start somewhere and before getting yourself under a barbell, using dumbbells or swinging kettlebells it's pretty essential...
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Timmo Quantick
- Apr 5
- 2 min
Massage Partners- Natural Balance
Life can be pretty taxing on your mind, body and soul.. and that's even before you've started exercising! As a society nowadays we're...
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Timmo Quantick
- Mar 20
- 1 min
Personal Trainer Spotlight: Dylan
Dylan, otherwise known as Dylando or Dyl, joined us in early 2022 after moving over from the Gym Group in Hove and another group training...
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Timmo Quantick
- Mar 13
- 2 min
Updates from Portside PT
It's not been long since our last update email but we have more news to share with you! Research Participants Needed As some of you know,...
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Timmo Quantick
- Mar 12
- 2 min
5 Exercises to Improve Posture
Introduction With many people seated long hours at a desk and driving in the car, it is not uncommon at some stage in your life to...
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