Giveaway Winners!
So the long-awaited day has arrived! Today we're announcing the winners of our giveaway competitions! A huge thanks to everyone who...
BLOG
Dylan Scott
- 7 days ago
- 5 min
Why Walk?
Why should we be walking every day? The benefits of walking are extensive, and it's super easy to do so get yourself out there for a walk.
350
Louis Rawlings
- Sep 18
- 3 min
Tight Hamstrings?
The best stretches for tight hamstrings. Try these hamstring stretches to get your flexibility back and avoid injury!
550
Timmo Quantick
- Sep 16
- 3 min
What's new at Portside..
We've completed another year! Wow, how does time go so quickly!? We wanted to take the opportunity to reflect on what we've achieved (and...
510
Dylan Scott
- Sep 12
- 4 min
The Importance of Hydration
Water and some of its amazing benefits! Water is crucial for survival. You quite literally cannot live without it. Staying hydrated...
190
Dylan Scott
- Sep 4
- 4 min
Alcohol & Training
HOW ALCOHOL CAN AFFECT PERFORMANCE & PROGRESS All about booze One of the most difficult aspects for many when it comes to a new health...
760
Timmo Quantick
- Aug 30
- 1 min
FLASH SALE
As some of you know already, our pricing changes are coming into effect as of September. (Read more here) We've worked super hard to keep...
830
Dylan Scott
- Aug 22
- 2 min
Eating Out in Brighton & Hove: Our Choices
HEALTHY PLACES TO EAT OUT IN BRIGHTON & HOVE Regardless of the goal, we all know eating out can at times be quite calorific and it is...
470
Dylan Scott
- Aug 21
- 2 min
SLEEP AND WHY IT IS SO IMPORTANT
Why is sleep so important to help you reach your goals and to function normally in your day to day life.
480
Rosie
- Aug 19
- 2 min
Portside Yoga with Rosie
How many times do you think someone has told me they’re not flexible enough for yoga? I’m fortunate enough to have been practicing yoga...
650
Timmo Quantick
- Aug 13
- 2 min
How you can support Portside PT and our Personal Trainers without spending a penny!
We really appreciate your support and we thank you for choosing us as your Personal Trainers and your friendly local PT studio! If you...
400
Timmo Quantick
- Aug 9
- 2 min
Benefits of Drinking Coffee
We all love a cup of coffee, whether it's a latte, cappuccino, iced, macchiato or a good old filter coffee.. we just can't seem to get...
490
Portside Personal Training
- Aug 7
- 3 min
How to Make Training More Sustainable
Sustainable Training? Ultimately when it comes down to your training and exercise routines, you want to be able to do it for as long as...
210
Portside Personal Training
- Jul 31
- 4 min
What should I be focussing on?
With such a wide and varied range of information out there at the moment, it can be a little overwhelming at times to know what’s good,...
290
Portside Personal Training
- Jul 25
- 3 min
ARE SCALES A GOOD IDEA?
Scales. The good, the bad and the ugly.. Let's say that your goal is fat loss, using a scale to measure progress can be an invaluable...
300
Dylan Scott
- Jul 17
- 4 min
BENEFITS OF WEIGHT TRAINING!
WE ALL KNOW IT IS GOOD FOR YOU, BUT WHY? You have likely been told to do it, you may even actively be lifting weights. Or, you may be a...
710
Phoebe Gray
- Jun 23
- 3 min
Benefits of Green Exercise
Read about the benefits of green exercise from Portside PT.
400
Dylan Scott
- Jun 10
- 4 min
Trainer Talk: Why do our muscles ache?
What is it? What causes it? And is it normal? FIRSTLY, WHAT IS IT? DOMS is short for delayed onset of muscle soreness. It is the soreness...
340
Portside Personal Training
- Jun 5
- 3 min
What you get with Portside Personal Training
Have you ever wondered what you get with a Personal Trainer? Well, we want to break down exactly what you get with Portside PT. If you’ve...
1480
Portside Personal Training
- May 29
- 3 min
Why We Need Protein!
WHAT IS PROTEIN? Protein can be found in many sources. The most common being meat, fish, eggs, dairy etc. It i s an essential nutrient...
170