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Read about the benefits of green exercise from Portside PT.

What is it? What causes it? And is it normal? FIRSTLY, WHAT IS IT? DOMS is short for delayed onset of muscle soreness. It is the soreness...

Have you ever wondered what you get with a Personal Trainer? Well, we want to break down exactly what you get with Portside PT. If you’ve...

WHAT IS PROTEIN? Protein can be found in many sources. The most common being meat, fish, eggs, dairy etc. It i s an essential nutrient...

Do you have a good diet? Here's how you can tell if you have a healthy diet or not!

Your weekly training split can look quite different based on a few individual factors including your overall goals, training style,...

What is the mind-muscle connection? Why is it important and how can we improve ours? All about the mind-muscle connection!

We’re increasing our prices for Personal Training. It’s hard to avoid it but costs are certainly on the rise. Our costs as a company are...

Ultimately, what you eat after you work out will remain fairly similar regardless of your goal. One of the main differences of course is...

HOW MUCH REST TO TAKE BETWEEN SETS AND EXERCISES? When it comes to rest periods between sets/exercises it really does depend on your...

Hey guys! So the day has finally arrived to announce the winner of our 10-week giveaway! We've had this giveaway live for a few months...

Here at Portside Personal Training we care about our clients getting the most out of their workouts and out of their overall programme....

This is such a common problem amongst new gym-goers, feeling nervous, scared or intimidated to go into the gym or into the weights area,...

A lot of people who come in to see us ask how to increase the size of their bum as well as shaping up and toning the hip and lower body...

Did you know you can win 10 weeks of 121 Personal Training at our private Portside studio in Hove. All you need to do is fill out the...

So you're putting in the work but nothing's happening? Or maybe you want to just see those results a little bit quicker? Well, besides...

When looking for a Personal Trainer there are lots of things to consider in the first instance. One of the main points of consideration...

You don’t have to be a personal trainer to understand that stretching is important for everyone. Stretching will keep your muscles...

The squat is one of the fundamental exercises that we should all be doing in our workouts. Not only does it help build and maintain...

You may have heard of cold therapy before but this is something you’ve probably not seen in Hove before! Cryotherapy or cold therapy is...