BLOG

The time has finally arrived to announce the raffle numbers! But first, we want to let you know that you've helped raise nearly £300 for...

We’ve got some news about our gym membership! Due to our limited space and quick growth after lockdown, we’ve made the difficult decision...

We love what we do and we love helping you achieve your goals. Ultimately we love to help people within our professional capacity but...

Do you need a little extra help and inspiration in the kitchen? We've been hard at work to bring you the best recipes in Brighton and...

So you want to know how to build bigger arms? Sounds simple but in reality there’s a whole host of nuances to trip you up. Read More...

Starting up with a Personal Trainer is a great way to boost your progress, learn new techniques, keep track of improvements, help keep...

Outdoor training, discounted sessions, free group training!

Hello to all you wonderful people in Hove & Portslade! It’s been a long slog this year already but we’re happy to say we’ve finally got a...

In order to answer the question we need to first look at those attending the gym. Having been in the industry for 7 years, in and out of...

Tight hips and disengaged glutes are incredibly common in today's society because of our lifestyle of sitting down more than we're...

If you're like most people, you're raring to get your health and fitness back on track after the Christmas and New Year period. With the...

Hey Everyone, I hope you all had a wonderful Christmas despite the new restrictions. We’ve now entered Tier 4 in Brighton & Hove. Another...

People are coming round to the benefits of more plant-based ways of eating (this is Brighton and Hove after all). Increasing the...

The age old question everyone who has ever wanted to increase their exercise levels has asked. How can I be more motivated to exercise?...

It's that time of year again! That's right, we're giving away 1 free session for every 10 sessions you buy! Not only are we adding free...

Many people think the main reasons behind feeling better after exercise are down to an increase in endorphins. The harder the workout,...

At Portside Personal Training we understand the importance of your immune system. Watch our video on optimising your immune health by...

Accountability - there’s just nothing quite the same as not wanting to let another person down. When you know someone’s at the gym, the...

We're excited to announce the release of our new Starter Pack! This starter package contains a Portside hoody, an eco bottle and 4x 121...

Ok gang so it's really happening. As always we massively appreciate your support and help wherever you can.. and we mean even just being...