Personal Trainer Spotlight: Dylan
Dylan, otherwise known as Dylando or Dyl, joined us in early 2022 after moving over from the Gym Group in Hove and another group training...
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Timmo Quantick
- Mar 13
- 2 min
Updates from Portside PT
It's not been long since our last update email but we have more news to share with you! Research Participants Needed As some of you know,...
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Timmo Quantick
- Mar 12
- 2 min
5 Exercises to Improve Posture
Introduction With many people seated long hours at a desk and driving in the car, it is not uncommon at some stage in your life to...
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Timmo Quantick
- Mar 8
- 5 min
Top Tips For Building Muscle
As summer is on its way and a lot of our male clients can't wait to be on the beaches of Brighton & Hove and beyond in their speedos, a...
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Portside Personal Training
- Mar 2
- 3 min
5 Exercises to Reduce Back Pain
Back pain and more commonly lower back pain is very common and can happen to anyone for any number of reasons. There are many ways you...
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Timmo Quantick
- Feb 26
- 3 min
Why You Need The Plank
The plank is a classic core exercise, albeit one of the more tough ones out there!
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Timmo Quantick
- Feb 19
- 3 min
News From Portside
Read what's new at Portside Personal Training.. 2022 was an interesting year at Portside. Although its seemed to be over in a flash, we...
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Portside Personal Training
- Feb 2
- 4 min
Healthy Habits
HEALTHY HABITS TO CARRY INTO FEBRUARY AND BEYOND Goodbye January and HELLO February! I'm sure many of you can agree, January is a time to...
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Portside Personal Training
- Jan 31
- 4 min
Common Exercise Hurdles
Our Personal Trainers write about common exercise hurdles and how to overcome them!
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Dylan Scott
- Jan 25
- 4 min
Consistency Over Intensity
YOU WANT RESULTS? TAKE THINGS SLOWLY. Introduction For many people starting out on their fitness journey or returning to it, at times it...
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Dylan Scott
- Jan 19
- 4 min
Why You Can't Rely on Motivation Alone
MOTIVATION IS GREAT. BUT, YOU'LL NEED MORE THAN THIS TO SUCCEED ON YOUR FITNESS JOURNEY! Introduction Motivation is a great thing to...
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Dylan Scott
- Jan 15
- 5 min
Achieving your first pull up!
Introduction The pull up is an exercise that many gym goers, athletes and everyone in between like to perform as part of their routine or...
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Timmo Quantick
- Jan 10
- 1 min
Personal Trainer Spotlight: Louis
Specialist Areas: Back pain, neuromuscular injuries, running, strength training Louis is a brilliant all-round Personal Trainer with some...
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Timmo Quantick
- Jan 8
- 3 min
What does it feel like to get coached by one of our Personal Trainers at Portside?
We like to think first and foremost, we take your needs, goals and fitness levels into account when you first walk into our studio. Like...
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Dylan Scott
- Jan 3
- 4 min
How to Kickstart your 2023!
Happy New Year from Portside Personal Training. With 2022 at a close and the New Year in full swing, we’ve a short blog with some tips on...
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Dylan Scott
- Oct 26, 2022
- 4 min
Strength Training for Fat Loss?
As Personal Trainers, we recommend a wide range of training styles. When it comes to fat loss, there's loads of reasons to choose strength!
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Dylan Scott
- Oct 23, 2022
- 4 min
Low Intensity Training Benefits
Low intensity steady state, or LISS for short, is a form of aerobic cardio done at a lower heart rate over a longer period. Typically perfor
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Timmo Quantick
- Oct 17, 2022
- 3 min
Why Do We Sweat?
AND WHY IT’S TOTALLY NORMAL! In simple terms, sweating is your body's way of cooling itself down. When exercising your body will...
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Dylan Scott
- Oct 16, 2022
- 5 min
1-1 Personal Training vs Small Group Personal Training
WHAT ARE THE KEY DIFFERENCES? Introduction SGPT stands for Small Group Personal Training and is, in basic terms, Personal Training...
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Portside Personal Training
- Oct 9, 2022
- 3 min
All About Vitamin D
WHY YOU NEED MORE OF IT! Vitamin D is a fat-soluble (best eaten with meals and absorbs best with dietary fats) vitamin including the ‘3...
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