Personal Trainer Spotlight: Dylan
Dylan, otherwise known as Dylando or Dyl, joined us in early 2022 after moving over from the Gym Group in Hove and another group training...
Personal Trainer Spotlight: Dylan
Updates from Portside PT
5 Exercises to Improve Posture
Top Tips For Building Muscle
5 Exercises to Reduce Back Pain
Why You Need The Plank
News From Portside
Healthy Habits
Common Exercise Hurdles
Consistency Over Intensity
Why You Can't Rely on Motivation Alone
Achieving your first pull up!
Personal Trainer Spotlight: Louis
What does it feel like to get coached by one of our Personal Trainers at Portside?
How to Kickstart your 2023!
Strength Training for Fat Loss?
Low Intensity Training Benefits
Why Do We Sweat?
1-1 Personal Training vs Small Group Personal Training
All About Vitamin D