Strength Training for Fat Loss?
As Personal Trainers, we recommend a wide range of training styles. When it comes to fat loss, there's loads of reasons to choose strength!
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Dylan Scott
- Oct 23
- 4 min
Low Intensity Training Benefits
Low intensity steady state, or LISS for short, is a form of aerobic cardio done at a lower heart rate over a longer period. Typically perfor
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Timmo Quantick
- Oct 17
- 3 min
Why Do We Sweat?
AND WHY IT’S TOTALLY NORMAL! In simple terms, sweating is your body's way of cooling itself down. When exercising your body will...
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Dylan Scott
- Oct 16
- 5 min
1-1 Personal Training vs Small Group Personal Training
WHAT ARE THE KEY DIFFERENCES? Introduction SGPT stands for Small Group Personal Training and is, in basic terms, Personal Training...
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Portside Personal Training
- Oct 9
- 3 min
All About Vitamin D
WHY YOU NEED MORE OF IT! Vitamin D is a fat-soluble (best eaten with meals and absorbs best with dietary fats) vitamin including the ‘3...
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Dylan Scott
- Oct 7
- 4 min
What Results Look Like
FACTORS OTHER THAN SCALE WEIGHT… Introduction When starting out on your fitness journey it is common to look at the scales as an...
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Timmo Quantick
- Sep 30
- 1 min
Giveaway Winners!
So the long-awaited day has arrived! Today we're announcing the winners of our giveaway competitions! A huge thanks to everyone who...
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Dylan Scott
- Sep 27
- 5 min
Why Walk?
Why should we be walking every day? The benefits of walking are extensive, and it's super easy to do so get yourself out there for a walk.
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Louis Rawlings
- Sep 18
- 3 min
Tight Hamstrings?
The best stretches for tight hamstrings. Try these hamstring stretches to get your flexibility back and avoid injury!
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Timmo Quantick
- Sep 16
- 3 min
What's new at Portside..
We've completed another year! Wow, how does time go so quickly!? We wanted to take the opportunity to reflect on what we've achieved (and...
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Dylan Scott
- Sep 12
- 4 min
The Importance of Hydration
Water and some of its amazing benefits! Water is crucial for survival. You quite literally cannot live without it. Staying hydrated...
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Dylan Scott
- Sep 4
- 4 min
Alcohol & Training
HOW ALCOHOL CAN AFFECT PERFORMANCE & PROGRESS All about booze One of the most difficult aspects for many when it comes to a new health...
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Timmo Quantick
- Aug 30
- 1 min
FLASH SALE
As some of you know already, our pricing changes are coming into effect as of September. (Read more here) We've worked super hard to keep...
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Dylan Scott
- Aug 22
- 2 min
Eating Out in Brighton & Hove: Our Choices
HEALTHY PLACES TO EAT OUT IN BRIGHTON & HOVE Regardless of the goal, we all know eating out can at times be quite calorific and it is...
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Dylan Scott
- Aug 21
- 2 min
SLEEP AND WHY IT IS SO IMPORTANT
Why is sleep so important to help you reach your goals and to function normally in your day to day life.
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Rosie
- Aug 19
- 2 min
Portside Yoga with Rosie
How many times do you think someone has told me they’re not flexible enough for yoga? I’m fortunate enough to have been practicing yoga...
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Timmo Quantick
- Aug 13
- 2 min
How you can support Portside PT and our Personal Trainers without spending a penny!
We really appreciate your support and we thank you for choosing us as your Personal Trainers and your friendly local PT studio! If you...
400
Timmo Quantick
- Aug 9
- 2 min
Benefits of Drinking Coffee
We all love a cup of coffee, whether it's a latte, cappuccino, iced, macchiato or a good old filter coffee.. we just can't seem to get...
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Portside Personal Training
- Aug 7
- 3 min
How to Make Training More Sustainable
Sustainable Training? Ultimately when it comes down to your training and exercise routines, you want to be able to do it for as long as...
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Portside Personal Training
- Jul 31
- 4 min
What should I be focussing on?
With such a wide and varied range of information out there at the moment, it can be a little overwhelming at times to know what’s good,...
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