Engage the Glutes, Loosen the Hips!
Tight hips and disengaged glutes are incredibly common in today's society because of our lifestyle of sitting down more than we're designed to. The sitting down lifestyle that we're all forced to lead can cause huge problems for our mobility. Our hips start to tighten up and movement becomes much more difficult and in some cases painful. Regardless of if you're trying to perfect your squat or just relieve some back or hip pain, these stretches and exercises will help you reli