Portside Personal TrainingJan 18, 20213 minEngage the Glutes, Loosen the Hips!Tight hips and disengaged glutes are incredibly common in today's society because of our lifestyle of sitting down more than we're...
Portside Personal TrainingJan 2, 20212 minPortside KickStarterIf you're like most people, you're raring to get your health and fitness back on track after the Christmas and New Year period. With the...