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Hello to all you wonderful people in Hove & Portslade! It’s been a long slog this year already but we’re happy to say we’ve finally got a date for reopening! Here’s our roadmap out of lockdown. Phase 1: Now Personal Trainers can only meet one other person at a time outdoors. We’ll be continuing to offer online training as well as opening up our diaries for more outdoor sessions. We’ll be mainly using Hove Lagoon as having one base means we can complete back to back sessions w

In order to answer the question we need to first look at those attending the gym. Having been in the industry for 7 years, in and out of gyms for 15 years and surrounding myself with fellow gym goers, I’ve come to learn a few things about general population gym members.. Not everyone wants bulging biceps, peachy buttocks, or washboard abs. Whilst that can be a nice by product of their gym sessions, that’s not the main reason they go day in and day out. So why do they go to th