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You don’t have to be a personal trainer to understand that stretching is important for everyone. Stretching will keep your muscles supple, flexible and strong throughout your life as well as speeding up recovery, improving posture, range of movement and reducing risk of injury. Let's take a closer look at why it's so important! Improve posture Over time, our muscles become shorter and tighter from our day to day posture. This means the chest muscle become shorter and tighter

The squat is one of the fundamental exercises that we should all be doing in our workouts. Not only does it help build and maintain muscle and tone in your lower half but you’ll also burn loads of Calories as well as moving through functional ranges of movement which will help you maintain mobility through later life. The problem is.. people are still doing it wrong! Believe it or not, we've even seen Personal Trainers posting poor squat techniques on social media.. So here’s

You may have heard of cold therapy before but this is something you’ve probably not seen in Hove before! Cryotherapy or cold therapy is becoming incredibly popular, especially in Brighton and Hove due to our proximity to the freezing cold sea! But why on earth would you subject yourself to freezing cold temperatures on purpose? Well, there’s good reason! So what is cryotherapy? Cryotherapy is based on exposing the body to extremely cold temperatures over a short space of time