Why is stretching so important?
You don’t have to be a personal trainer to understand that stretching is important for everyone. Stretching will keep your muscles supple, flexible and strong throughout your life as well as speeding up recovery, improving posture, range of movement and reducing risk of injury. Let's take a closer look at why it's so important! Improve posture Over time, our muscles become shorter and tighter from our day to day posture. This means the chest muscle become shorter and tighter