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A lot of people who come in to see us ask how to increase the size of their bum as well as shaping up and toning the hip and lower body area in general. The first thing to think about is how much focus you’re giving your glutes in your workouts and in your week. If you’re not focusing on working the glutes then you won’t make progress as quickly. We recommend using big compound movements after having engaged the glutes with smaller isolation exercises to ensure that all the m

Did you know you can win 10 weeks of 121 Personal Training at our private Portside studio in Hove. All you need to do is fill out the form linked below and you'll be in for a chance to win! We've had 3 winners of our previous giveaways and we're not stopping there! This giveaway will be announced at the end of Feb (details on the entry page) so all you need to do is click below! If you've received this as a notification that means you've already entered one of our previous gi

So you're putting in the work but nothing's happening? Or maybe you want to just see those results a little bit quicker? Well, besides coming to see us at Portside, there are a few things you can do to help speed up your fat loss progress. Move more The most basic tip of them all.. move more. Go for daily walks, take the stairs instead of escalators, add cardio to your week, walk to work instead of drive, do more housework, get a dog.. ok the last one might not be the best ti

When looking for a Personal Trainer there are lots of things to consider in the first instance. One of the main points of consideration is the question.. are they qualified? In a place where Personal Trainers are a dime a dozen, especially in Brighton & Hove, you get a wide range of different experience levels, training styles, qualifications and competence. So how do you spot if a PT is unqualified? You can rest assured that 99.9% of trainers who work in gyms are qualified d