How to target your glutes!
A lot of people who come in to see us ask how to increase the size of their bum as well as shaping up and toning the hip and lower body area in general. The first thing to think about is how much focus you’re giving your glutes in your workouts and in your week. If you’re not focusing on working the glutes then you won’t make progress as quickly. We recommend using big compound movements after having engaged the glutes with smaller isolation exercises to ensure that all the m