WHAT TO EAT AFTER A WORKOUT?
Ultimately, what you eat after you work out will remain fairly similar regardless of your goal. One of the main differences of course is the volume and total Calories. The amount you consume and the number of calories will vary depending on if you are in a weight loss, maintenance or weight/strength gain phase. A little background on calories here will be useful, so an explanation below for each phase as mentioned above: WHAT IS WEIGHT LOSS? When in a weight loss phase you ar