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Ultimately, what you eat after you work out will remain fairly similar regardless of your goal. One of the main differences of course is the volume and total Calories. The amount you consume and the number of calories will vary depending on if you are in a weight loss, maintenance or weight/strength gain phase. A little background on calories here will be useful, so an explanation below for each phase as mentioned above: WHAT IS WEIGHT LOSS? When in a weight loss phase you ar

HOW MUCH REST TO TAKE BETWEEN SETS AND EXERCISES? When it comes to rest periods between sets/exercises it really does depend on your overall goal or even what the desired outcome/result of the session at hand is. If you're training for pure strength, wanting to increase overall muscle mass/aesthetics or if stamina/endurance is the goal then your rest between sets will look quite different for each of these goals. Read up on how much rest to take, why we take it and why it can