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WHAT IS PROTEIN? Protein can be found in many sources. The most common being meat, fish, eggs, dairy etc. It i s an essential nutrient and building block for the body- It helps rebuild and repair muscle tissue. Alongside a structured training regime, taking on the recommended protein allowance will ensure that your body is getting all the raw materials it needs to repair, recover and progress with each session in the gym. Protein is broken down into amino acids that help to b

Do you have a good diet? Here's how you can tell if you have a healthy diet or not!

Your weekly training split can look quite different based on a few individual factors including your overall goals, training style, training frequency and it can even come down to your recovery and how fast your body recovers from one session to the next. In this post we'll outline below a few different splits so you know how to best train either 3, 4 or 5 days per week! Then with a bit of manipulation, you can adjust as you see fit to suit your lifestyle and day/time commitm

What is the mind-muscle connection? Why is it important and how can we improve ours? All about the mind-muscle connection!