Why We Need Protein!
WHAT IS PROTEIN? Protein can be found in many sources. The most common being meat, fish, eggs, dairy etc. It i s an essential nutrient and building block for the body- It helps rebuild and repair muscle tissue. Alongside a structured training regime, taking on the recommended protein allowance will ensure that your body is getting all the raw materials it needs to repair, recover and progress with each session in the gym. Protein is broken down into amino acids that help to b