Phoebe GrayJun 23, 20223 minBenefits of Green ExerciseRead about the benefits of green exercise from Portside PT.
Dylan ScottJun 10, 20224 minTrainer Talk: Why do our muscles ache?What is it? What causes it? And is it normal? FIRSTLY, WHAT IS IT? DOMS is short for delayed onset of muscle soreness. It is the soreness...
Portside Personal TrainingJun 5, 20223 minWhat you get with Portside Personal TrainingHave you ever wondered what you get with a Personal Trainer? Well, we want to break down exactly what you get with Portside PT. If you’ve...