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Read about the benefits of green exercise from Portside PT.

What is it? What causes it? And is it normal? FIRSTLY, WHAT IS IT? DOMS is short for delayed onset of muscle soreness. It is the soreness that you feel after a heavy training session and can cause significant muscle aches, especially with things like sitting down or going downstairs. It typically would last anywhere from 24 - 48 hours post-training. It can be caused by multiple types of training such as weight lifting, cardiovascular or even sports specific. You’ll feel more

Have you ever wondered what you get with a Personal Trainer? Well, we want to break down exactly what you get with Portside PT. If you’ve ever looked at personal trainers in Brighton & Hove, there’s a theme among them all where you’ll get the same first session free or trial session etc.. well we’re no different. We want to demonstrate how we can help you! Free Trial First of all, you’ll be invited into the studio for a complimentary session to discuss your goals and the best