What should I be focussing on?
With such a wide and varied range of information out there at the moment, it can be a little overwhelming at times to know what’s good, what’s bad, what's effective & what isn't when it comes to training and everything revolving around the subject. That’s why we've put this guide together for you, in hopes it can give a little clarity around the things you should be focussing on to make the most of your efforts. Movement > Macros Now, we're not saying that macros or nutrition