Portside Personal TrainingJul 31, 20224 minWhat should I be focussing on?With such a wide and varied range of information out there at the moment, it can be a little overwhelming at times to know what’s good,...
Portside Personal TrainingJul 25, 20223 minARE SCALES A GOOD IDEA?Scales. The good, the bad and the ugly.. Let's say that your goal is fat loss, using a scale to measure progress can be an invaluable...
Dylan ScottJul 17, 20224 minBENEFITS OF WEIGHT TRAINING!WE ALL KNOW IT IS GOOD FOR YOU, BUT WHY? You have likely been told to do it, you may even actively be lifting weights. Or, you may be a...