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With such a wide and varied range of information out there at the moment, it can be a little overwhelming at times to know what’s good, what’s bad, what's effective & what isn't when it comes to training and everything revolving around the subject. That’s why we've put this guide together for you, in hopes it can give a little clarity around the things you should be focussing on to make the most of your efforts. Movement > Macros Now, we're not saying that macros or nutrition

Scales. The good, the bad and the ugly.. Let's say that your goal is fat loss, using a scale to measure progress can be an invaluable asset to your journey and a great tool in your arsenal. It can help reinforce your goals and keep you on track. For others, it can be a reminder of how slow the process is and it doesn't really show you anything other than weight. Are you feeling stronger, fitter, looking leaner, more defined etc. these are things the scale cannot judge. With t

WE ALL KNOW IT IS GOOD FOR YOU, BUT WHY? You have likely been told to do it, you may even actively be lifting weights. Or, you may be a little unsure on if it is something that is beneficial for you? Well, think no more! See below for some of the amazing benefits of weight lifting and how it can benefit your health, confidence and overall life. 1. Physical Strength Quite an obvious benefit of lifting weights is that you will become stronger physically. Especially if you follo