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As some of you know already, our pricing changes are coming into effect as of September. (Read more here) We've worked super hard to keep our rates as competitive as possible in Brighton and Hove however we need to start thinking about the future. After all, we want to be here to help people in another 2, 5 & 10 years' time! There are only a few more days to go before the price goes up for all clients so we've decided to run a flash sale for everyone, including new clients, o

HEALTHY PLACES TO EAT OUT IN BRIGHTON & HOVE Regardless of the goal, we all know eating out can at times be quite calorific and it is often easy to overindulge, especially when you are faced with starters, mains, desserts and drinks! Now, we're not saying you can't eat out and enjoy yourself. You absolutely can. However, if weight loss is the goal or you are tracking food it may be worthwhile to take note of some places/dishes you can choose to help keep you on track, as best

Why is sleep so important to help you reach your goals and to function normally in your day to day life.

How many times do you think someone has told me they’re not flexible enough for yoga? I’m fortunate enough to have been practicing yoga since I was a child and have never lost that youthful, playful spirit when it comes to movement. It’s a myth that yoga is about flexibility, or that meditation is about emptying your mind. I’ve studied yoga for more than 20 years, and have a Masters, but I still can’t find who started that fake news that turns so many people away from reaping

We really appreciate your support and we thank you for choosing us as your Personal Trainers and your friendly local PT studio! If you want to carry on supporting us in the future, firstly THANK YOU! and secondly.. here's how you can support us without spending anything! Social media: Any kind of engagement on social media is amazing. On Instagram you can like, save, comment on and share our posts and stories as well as turning on post notifications for when we post new conte

We all love a cup of coffee, whether it's a latte, cappuccino, iced, macchiato or a good old filter coffee.. we just can't seem to get enough of the good stuff. Coffee has a huge range of benefits, however, those do come with some drawbacks.. especially in the way we take our coffee. But for now, we'll explain the benefits and come back to how you can negate some of the negatives of coffee. Firstly, coffee, or more specifically caffeine within our coffee, is a massive stimula

Sustainable Training? Ultimately when it comes down to your training and exercise routines, you want to be able to do it for as long as possible. This means that longevity is key. Elements such as intensity, frequency, rest etc. need to be taken into consideration to ensure that you can truly sustain your training and get the most out of each and every session. You can also ensure that progression in one way or another is made week on week, month on month and year on year. No