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As Personal Trainers, we recommend a wide range of training styles. When it comes to fat loss, there's loads of reasons to choose strength!

Low intensity steady state, or LISS for short, is a form of aerobic cardio done at a lower heart rate over a longer period. Typically perfor

AND WHY IT’S TOTALLY NORMAL! In simple terms, sweating is your body's way of cooling itself down. When exercising your body will naturally increase in temperature, this results in overheating and in turn you sweat as a means to control your internal body temperature. Sweat on the skin requires energy to evaporate.. This energy comes in the form of heat from the body. Ultimately, your heat is transferred away from the body via evaporation. A few factors can affect how much you

WHAT ARE THE KEY DIFFERENCES? Introduction SGPT stands for Small Group Personal Training and is, in basic terms, Personal Training carried out in groups. It can be anywhere from 3-6 people led by 1 coach and is fairly different from a bigger instructor-led class of 10 or above. Then you have 1-1 Personal Training which is just the trainer and one other person. In this blog, we'll be discussing why 1-1 is probably more what you are looking for and why it’s pretty much the only

WHY YOU NEED MORE OF IT! Vitamin D is a fat-soluble (best eaten with meals and absorbs best with dietary fats) vitamin including the ‘3 D’s’ - Vitamin D1, D2 and D3. Vit D is a vitamin that your body naturally produces when exposed to daylight, this is easier to get when the glorious sun is shining during the summer months. Being in October and heading towards darker days, it is more important to supplement this vitamin and continue receiving the health benefits you would on

FACTORS OTHER THAN SCALE WEIGHT… Introduction When starting out on your fitness journey it is common to look at the scales as an indicator of your overall progress. Although it is a good indicator (BLOG: are scales a good idea?), it can have quite a detrimental impact to your well-being, mental health and outlook on exercise and food in general. Results are hard to achieve and most importantly they take a long time, especially the kind that can be maintained for years to come