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The plank is a classic core exercise, albeit one of the more tough ones out there!

Read what's new at Portside Personal Training.. 2022 was an interesting year at Portside. Although its seemed to be over in a flash, we achieved quite a lot in those 12 months... We incorporated a training app to our services, we increased our prices, we grew in session numbers, we ran 3 giveaway competitions giving away a TV and 2 lots of 10 PT sessions and we spent most of the year searching for new team members to join us! It's only in reflection that we realised how much

HEALTHY HABITS TO CARRY INTO FEBRUARY AND BEYOND Goodbye January and HELLO February! I'm sure many of you can agree, January is a time to set good intentions for the year, make a start on or continue pursuing goals, however, the month certainly drags on quite a bit after the excitement of Christmas! With that in mind, most reading this have been hard working on their fitness journey the last few weeks and have made positive changes to daily routines and started implementing h