Timmo QuantickFeb 263 minWhy You Need The PlankThe plank is a classic core exercise, albeit one of the more tough ones out there!
Timmo QuantickFeb 193 minNews From PortsideRead what's new at Portside Personal Training.. 2022 was an interesting year at Portside. Although its seemed to be over in a flash, we...
Portside Personal TrainingFeb 24 minHealthy HabitsHEALTHY HABITS TO CARRY INTO FEBRUARY AND BEYOND Goodbye January and HELLO February! I'm sure many of you can agree, January is a time to...
