Personal Trainer Spotlight: Dylan
Dylan, otherwise known as Dylando or Dyl, joined us in early 2022 after moving over from the Gym Group in Hove and another group training...
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Portside Personal Training Hove & Portslade
Timmo Quantick
- Mar 13
- 2 min
Updates from Portside PT
It's not been long since our last update email but we have more news to share with you! Research Participants Needed As some of you know,...
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Timmo Quantick
- Mar 12
- 2 min
5 Exercises to Improve Posture
Introduction With many people seated long hours at a desk and driving in the car, it is not uncommon at some stage in your life to...
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Timmo Quantick
- Mar 8
- 5 min
Top Tips For Building Muscle
As summer is on its way and a lot of our male clients can't wait to be on the beaches of Brighton & Hove and beyond in their speedos, a...
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Portside Personal Training
- Mar 2
- 3 min
5 Exercises to Reduce Back Pain
Back pain and more commonly lower back pain is very common and can happen to anyone for any number of reasons. There are many ways you...
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