Timmo QuantickMar 201 minPersonal Trainer Spotlight: DylanDylan, otherwise known as Dylando or Dyl, joined us in early 2022 after moving over from the Gym Group in Hove and another group training...
Timmo QuantickMar 132 minUpdates from Portside PTIt's not been long since our last update email but we have more news to share with you! Research Participants Needed As some of you know,...
Timmo QuantickMar 122 min5 Exercises to Improve PostureIntroduction With many people seated long hours at a desk and driving in the car, it is not uncommon at some stage in your life to...
Timmo QuantickMar 85 minTop Tips For Building MuscleAs summer is on its way and a lot of our male clients can't wait to be on the beaches of Brighton & Hove and beyond in their speedos, a...
Portside Personal TrainingMar 23 min5 Exercises to Reduce Back PainBack pain and more commonly lower back pain is very common and can happen to anyone for any number of reasons. There are many ways you...