BLOG

Dylan, otherwise known as Dylando or Dyl, joined us in early 2022 after moving over from the Gym Group in Hove and another group training facility in Worthing. He changed from a group training setting to become a 121 personal trainer because he enjoys tailoring each workout and programme to each individual client instead of using the one-size fits all approach. Since starting he's made a big impact on the team and has helped lots of our clients build a solid routine to keep t

It's not been long since our last update email but we have more news to share with you! Research Participants Needed As some of you know, Phoebe is currently doing her PHD at the University of Sussex. She is in need of some research participants to take part in one of her studies so please see below if you’re interested in helping out in the name of research. Hello everyone! I am looking for three women and three men, who do at least one personal training session per week, to

Introduction With many people seated long hours at a desk and driving in the car, it is not uncommon at some stage in your life to experience or develop poor posture. Do you find yourself slouching, walking/standing with rounded shoulders, experiencing back pain or feeling quite tight overall? If so, these indicate that you would likely benefit from some stretching and exercises that specifically help improve overall posture. See below for 5 exercises/stretches that will help

As summer is on its way and a lot of our male clients can't wait to be on the beaches of Brighton & Hove and beyond in their speedos, a question our personal trainers often get asked is 'how can I build muscle quickly?' There's a few caveats to this question but in general, quality muscle takes a long time to build. However, you can give yourself the best chance of building solid muscle mass by following these simple principles. Range of Movement This term refers to the angle

Back pain and more commonly lower back pain is very common and can happen to anyone for any number of reasons. There are many ways you can strengthen and bulletproof your back against unwanted aches and pains. With this in mind, below you will find 5 exercises/stretches that will help reduce lower back pain. Even if you don't currently have any issues, incorporating these into your exercise routine may prove beneficial… Single Knee to Chest Stretch Lie on your back with your