Win 10 Weeks of Personal Training!
Did you know you can win 10 weeks of 121 Personal Training at our private Portside studio in Hove. All you need to do is fill out the...
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Portside Personal Training Hove & Portslade
Timmo Quantick
- Jan 9, 2022
- 3 min
5 ways to speed up your FAT LOSS.
So you're putting in the work but nothing's happening? Or maybe you want to just see those results a little bit quicker? Well, besides...
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Timmo Quantick
- Jan 2, 2022
- 4 min
How to spot an unqualified Personal Trainer
When looking for a Personal Trainer there are lots of things to consider in the first instance. One of the main points of consideration...
195 views0 comments
Timmo Quantick
- Dec 28, 2021
- 3 min
Why is stretching so important?
You don’t have to be a personal trainer to understand that stretching is important for everyone. Stretching will keep your muscles...
72 views0 comments
Timmo Quantick
- Dec 19, 2021
- 3 min
Common problems with the SQUAT (& how to fix them)
The squat is one of the fundamental exercises that we should all be doing in our workouts. Not only does it help build and maintain...
85 views0 comments
Timmo Quantick
- Dec 6, 2021
- 3 min
CryoBright: Brighton & Hove's First Cryotherapy Clinic
You may have heard of cold therapy before but this is something you’ve probably not seen in Hove before! Cryotherapy or cold therapy is...
207 views0 comments
Timmo Quantick
- Nov 23, 2021
- 2 min
Black Friday
Hello Brighton and Hove! We're sure you've had a good run with Black Friday already but we wanted to let you know of our annual Black...
113 views0 comments
Timmo Quantick
- Nov 13, 2021
- 2 min
What Supplements Should I Use to Build Muscle?
There's a huge amount of products and supplements out there but what should you be using.. if anything? The first thing to consider is...
103 views0 comments
Timmo Quantick
- Oct 30, 2021
- 2 min
4 WEEK KICKSTARTER
Here at Portside PT we know that sometimes all our clients need is a little boost in motivation and accountability. That's why we've come...
71 views0 comments
Timmo Quantick
- Oct 22, 2021
- 3 min
Fix Bad Posture
Do you suffer from poor posture? Rounded shoulders, tight chest muscles, painful lower back? You’re not alone. What causes bad posture?...
288 views0 comments
Timmo Quantick
- Oct 16, 2021
- 1 min
Earn Free PT Sessions- Refer your FRIENDS!
We know how much you love training with us at Portside.. and we love training you too! We've got a unique connection with each one of our...
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Timmo Quantick
- Oct 2, 2021
- 2 min
What is a Percussive Massage Gun?
You've probably seen these on TV, in adverts or in the gym.. but what the heck are they? Percussive massage tools are on the market in...
66 views0 comments
Timmo Quantick
- Sep 22, 2021
- 2 min
Cancellations!
Cancellations are always part and parcel of appointment-based services. We have a cancellation policy in place in order to keep our...
85 views0 comments
Timmo Quantick
- Sep 5, 2021
- 3 min
News From the Port: What We've Been Up To!
Hello Brighton and Hove! It’s about time we let you know what’s been going on at Portside PT over the last couple of months! 1 year...
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Timmo Quantick
- Aug 25, 2021
- 1 min
1 Year at Portside!
Come and celebrate our 1 year anniversary at Portside PT! That's right! We've been here for a whole year! Our anniversary party is from 2...
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Timmo Quantick
- Aug 16, 2021
- 1 min
Portside Personal Training App
Did you know you can download our Portside PT app straight from the App Store? If you want to renew session packages, sign up for monthly...
157 views0 comments
Timmo Quantick
- Aug 1, 2021
- 1 min
Raffle Numbers!
The time has finally arrived to announce the raffle numbers! But first, we want to let you know that you've helped raise nearly £300 for...
153 views0 comments
Timmo Quantick
- Jul 13, 2021
- 2 min
Portside PT X Underground Gym
We’ve got some news about our gym membership! Due to our limited space and quick growth after lockdown, we’ve made the difficult decision...
205 views0 comments
Timmo Quantick
- May 31, 2021
- 3 min
Doing more for the Community
We love what we do and we love helping you achieve your goals. Ultimately we love to help people within our professional capacity but...
104 views0 comments
Portside Personal Training
- Apr 20, 2021
- 1 min
Portside Recipe Packs.. For FREE!
Do you need a little extra help and inspiration in the kitchen? We've been hard at work to bring you the best recipes in Brighton and...
318 views0 comments
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