Timmo QuantickAug 9, 20222 minBenefits of Drinking CoffeeWe all love a cup of coffee, whether it's a latte, cappuccino, iced, macchiato or a good old filter coffee.. we just can't seem to get...
Portside Personal TrainingAug 7, 20223 minHow to Make Training More SustainableSustainable Training? Ultimately when it comes down to your training and exercise routines, you want to be able to do it for as long as...
Portside Personal TrainingJul 31, 20224 minWhat should I be focussing on?With such a wide and varied range of information out there at the moment, it can be a little overwhelming at times to know what’s good,...
Portside Personal TrainingJul 25, 20223 minARE SCALES A GOOD IDEA?Scales. The good, the bad and the ugly.. Let's say that your goal is fat loss, using a scale to measure progress can be an invaluable...