MIND MUSCLE CONNECTION
What is the mind-muscle connection? Why is it important and how can we improve ours? All about the mind-muscle connection!
top of page
Portside Personal Training Hove & Portslade
Timmo Quantick
- Apr 3, 2022
- 2 min
Pricing Changes
We’re increasing our prices for Personal Training. It’s hard to avoid it but costs are certainly on the rise. Our costs as a company are...
290 views0 comments
Dylan Scott
- Mar 22, 2022
- 5 min
WHAT TO EAT AFTER A WORKOUT?
Ultimately, what you eat after you work out will remain fairly similar regardless of your goal. One of the main differences of course is...
48 views0 comments
Timmo Quantick
- Mar 6, 2022
- 4 min
HOW MUCH REST?
HOW MUCH REST TO TAKE BETWEEN SETS AND EXERCISES? When it comes to rest periods between sets/exercises it really does depend on your...
58 views0 comments
Timmo Quantick
- Feb 28, 2022
- 1 min
Winner of 10 Weeks of Personal Training!
Hey guys! So the day has finally arrived to announce the winner of our 10-week giveaway! We've had this giveaway live for a few months...
71 views0 comments
Portside Personal Training
- Feb 21, 2022
- 4 min
Portside's New Training App
Here at Portside Personal Training we care about our clients getting the most out of their workouts and out of their overall programme....
96 views0 comments
Timmo Quantick
- Feb 13, 2022
- 4 min
Gymtimidation.. how to overcome feelings of intimidation at the gym.
This is such a common problem amongst new gym-goers, feeling nervous, scared or intimidated to go into the gym or into the weights area,...
78 views0 comments
Timmo Quantick
- Jan 31, 2022
- 4 min
How to target your glutes!
A lot of people who come in to see us ask how to increase the size of their bum as well as shaping up and toning the hip and lower body...
108 views0 comments
Timmo Quantick
- Jan 29, 2022
- 1 min
Win 10 Weeks of Personal Training!
Did you know you can win 10 weeks of 121 Personal Training at our private Portside studio in Hove. All you need to do is fill out the...
113 views0 comments
Timmo Quantick
- Jan 9, 2022
- 3 min
5 ways to speed up your FAT LOSS.
So you're putting in the work but nothing's happening? Or maybe you want to just see those results a little bit quicker? Well, besides...
169 views0 comments
Timmo Quantick
- Jan 2, 2022
- 4 min
How to spot an unqualified Personal Trainer
When looking for a Personal Trainer there are lots of things to consider in the first instance. One of the main points of consideration...
211 views0 comments
Timmo Quantick
- Dec 28, 2021
- 3 min
Why is stretching so important?
You don’t have to be a personal trainer to understand that stretching is important for everyone. Stretching will keep your muscles...
72 views0 comments
Timmo Quantick
- Dec 19, 2021
- 3 min
Common problems with the SQUAT (& how to fix them)
The squat is one of the fundamental exercises that we should all be doing in our workouts. Not only does it help build and maintain...
86 views0 comments
Timmo Quantick
- Dec 6, 2021
- 3 min
CryoBright: Brighton & Hove's First Cryotherapy Clinic
You may have heard of cold therapy before but this is something you’ve probably not seen in Hove before! Cryotherapy or cold therapy is...
287 views0 comments
Timmo Quantick
- Nov 23, 2021
- 2 min
Black Friday
Hello Brighton and Hove! We're sure you've had a good run with Black Friday already but we wanted to let you know of our annual Black...
113 views0 comments
Timmo Quantick
- Nov 13, 2021
- 2 min
What Supplements Should I Use to Build Muscle?
There's a huge amount of products and supplements out there but what should you be using.. if anything? The first thing to consider is...
103 views0 comments
Timmo Quantick
- Oct 30, 2021
- 2 min
4 WEEK KICKSTARTER
Here at Portside PT we know that sometimes all our clients need is a little boost in motivation and accountability. That's why we've come...
71 views0 comments
Timmo Quantick
- Oct 22, 2021
- 3 min
Fix Bad Posture
Do you suffer from poor posture? Rounded shoulders, tight chest muscles, painful lower back? You’re not alone. What causes bad posture?...
293 views0 comments
Timmo Quantick
- Oct 16, 2021
- 1 min
Earn Free PT Sessions- Refer your FRIENDS!
We know how much you love training with us at Portside.. and we love training you too! We've got a unique connection with each one of our...
30 views0 comments
Timmo Quantick
- Oct 2, 2021
- 2 min
What is a Percussive Massage Gun?
You've probably seen these on TV, in adverts or in the gym.. but what the heck are they? Percussive massage tools are on the market in...
66 views0 comments
bottom of page