How To Build Bigger Arms
So you want to know how to build bigger arms? Sounds simple but in reality there’s a whole host of nuances to trip you up. Read More...
top of page
Portside Personal Training Hove & Portslade
Portside Personal Training
- Apr 8, 2021
- 3 min
Portside Personal Trainers: Our Services
Starting up with a Personal Trainer is a great way to boost your progress, learn new techniques, keep track of improvements, help keep...
406 views0 comments
Portside Personal Training
- Feb 24, 2021
- 2 min
Roadmap Out of Lockdown
Hello to all you wonderful people in Hove & Portslade! It’s been a long slog this year already but we’re happy to say we’ve finally got a...
71 views0 comments
Portside Personal Training
- Feb 16, 2021
- 2 min
Why is the Gym So Important..?
In order to answer the question we need to first look at those attending the gym. Having been in the industry for 7 years, in and out of...
52 views0 comments
Portside Personal Training
- Jan 18, 2021
- 3 min
Engage the Glutes, Loosen the Hips!
Tight hips and disengaged glutes are incredibly common in today's society because of our lifestyle of sitting down more than we're...
73 views0 comments
Portside Personal Training
- Jan 2, 2021
- 2 min
Portside KickStarter
If you're like most people, you're raring to get your health and fitness back on track after the Christmas and New Year period. With the...
195 views0 comments
Portside Personal Training
- Dec 28, 2020
- 2 min
Tier 4
Hey Everyone, I hope you all had a wonderful Christmas despite the new restrictions. We’ve now entered Tier 4 in Brighton & Hove. Another...
20 views0 comments
Duncan Rock
- Dec 10, 2020
- 3 min
Protein in a plant-based diet
People are coming round to the benefits of more plant-based ways of eating (this is Brighton and Hove after all). Increasing the...
74 views0 comments
Phoebe Gray
- Dec 3, 2020
- 3 min
How can I get motivated?
The age old question everyone who has ever wanted to increase their exercise levels has asked. How can I be more motivated to exercise?...
41 views0 comments
Portside Personal Training
- Nov 24, 2020
- 1 min
Black Friday +1 Deals!
It's that time of year again! That's right, we're giving away 1 free session for every 10 sessions you buy! Not only are we adding free...
84 views0 comments
Phoebe Gray
- Nov 20, 2020
- 2 min
The Myth Behind Endorphins
Many people think the main reasons behind feeling better after exercise are down to an increase in endorphins. The harder the workout,...
99 views0 comments
Duncan Rock
- Nov 17, 2020
- 1 min
5 Top Tips for Immune Health
At Portside Personal Training we understand the importance of your immune system. Watch our video on optimising your immune health by...
43 views0 comments
Phoebe Gray
- Nov 15, 2020
- 3 min
Why you should have a Personal Trainer
Accountability - there’s just nothing quite the same as not wanting to let another person down. When you know someone’s at the gym, the...
89 views0 comments
Timmo Quantick
- Nov 12, 2020
- 1 min
Win 4 Personal Training Sessions!
We're excited to announce the release of our new Starter Pack! This starter package contains a Portside hoody, an eco bottle and 4x 121...
156 views0 comments
Timmo Quantick
- Nov 2, 2020
- 2 min
Portside Lock Down Plans
Ok gang so it's really happening. As always we massively appreciate your support and help wherever you can.. and we mean even just being...
79 views0 comments
Timmo Quantick
- Oct 20, 2020
- 1 min
Prize Draw Give-Away!
We're celebrating our first full month at Portside PT by giving away a 43inch 4K Samsung TV absolutely FREE! What an easy Christmas...
274 views0 comments
Portside Personal Training
- Sep 27, 2020
- 1 min
Download the Portside PT app!
Hey guys, our client app is now available for download on the app store! With our new system you'll be able to see your schedule, track...
196 views0 comments
Timmo Quantick
- Sep 23, 2020
- 2 min
Portside Updates
Hey Guys! We’ve been in the studio for the best part of 3 weeks now so it’s time for an update! As a lot of you know, we got into the...
129 views0 comments
Timmo Quantick
- Aug 14, 2020
- 2 min
Muscle Beach, Brighton & Hove
This year has been pretty savage for most of us. The effects of the pandemic have been varied and widespread, changing the way we do...
67 views0 comments
bottom of page