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Hey Everyone, I hope you all had a wonderful Christmas despite the new restrictions. We’ve now entered Tier 4 in Brighton & Hove. Another...

Many people think the main reasons behind feeling better after exercise are down to an increase in endorphins. The harder the workout,...

At Portside Personal Training we understand the importance of your immune system. Watch our video on optimising your immune health by...

Accountability - there’s just nothing quite the same as not wanting to let another person down. When you know someone’s at the gym, the...

Ok gang so it's really happening. As always we massively appreciate your support and help wherever you can.. and we mean even just being...