Portside Personal TrainingFeb 24 minHealthy HabitsHEALTHY HABITS TO CARRY INTO FEBRUARY AND BEYOND Goodbye January and HELLO February! I'm sure many of you can agree, January is a time to...
Portside Personal TrainingDec 28, 20202 minTier 4Hey Everyone, I hope you all had a wonderful Christmas despite the new restrictions. We’ve now entered Tier 4 in Brighton & Hove. Another...
Phoebe GrayDec 3, 20203 minHow can I get motivated?The age old question everyone who has ever wanted to increase their exercise levels has asked. How can I be more motivated to exercise?...
Phoebe GrayNov 20, 20202 minThe Myth Behind EndorphinsMany people think the main reasons behind feeling better after exercise are down to an increase in endorphins. The harder the workout,...
Phoebe GrayNov 15, 20203 minWhy you should have a Personal TrainerAccountability - there’s just nothing quite the same as not wanting to let another person down. When you know someone’s at the gym, the...
Timmo QuantickNov 2, 20202 minPortside Lock Down PlansOk gang so it's really happening. As always we massively appreciate your support and help wherever you can.. and we mean even just being...