Do you have any injuries or niggles you just can’t seem to shake off?
Perhaps you want to strengthen up a particular area after having had an injury?
Or maybe you’ve recently injured yourself and want to get back to training as quickly as possible?
Injury Rehabilitation Programmes
With Injury Rehab you'll:
Start recovery quickly
Make progress faster
Avoid wrong exercises
Strengthen weak areas
Avoid future injuries
GET BACK TO DOING WHAT YOU LOVE!
Start Recovery Today!
After your initial consultation, we’ll assess your movements and limitations in order to build a rehab programme personalised specifically for you.
You’ll also get access to our Portside Programmes app which will have all your workouts and exercises.
Gone are the days of getting a flimsy bit of paper from your physio.. You’ll have all the info and videos you need on your personalised rehab programme so that you can keep up the exercises in between sessions to make the most of your efforts in the gym.
Injury Rehab Packages
1 session/week for 4 weeks
2 sessions/week for 4 weeks
3 sessions/week for 4 weeks
All packages include personalised rehab plans, progress analysis and access to the app for all your exercise videos and rehab exercises in one place.