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Eating Out in Brighton & Hove: Our Choices


Regardless of the goal, we all know eating out can at times be quite calorific and it is often easy to overindulge, especially when you are faced with starters, mains, desserts and drinks!

Now, we're not saying you can't eat out and enjoy yourself. You absolutely can. However, if weight loss is the goal or you are tracking food it may be worthwhile to take note of some places/dishes you can choose to help keep you on track, as best as you can.

This whole stretch of coast, from Brighton, Hove through Portslade and into Shoreham are packed with amazing bars, cafes, restaurants and eateries of all kinds.. from the heart of the Laines, past Central Brighton, down Church Road and across the boundary into Shoreham.. there are many incredible places to try out!

We've put together our list of our favourite healthy places to eat in Brighton and Hove when we're out and about. We're super lucky to have such a wide range of restaurants and some of the best in Sussex (and even the country) so if you feel we've left any off the list just let us know the places and the dishes and we'll get them on the list!


1. LEON- 75 North Street, Brighton, BN1 1ZA

Satay Chicken Rice Box (Other options available)


Hot Smoked Salmon, Lime & Jalapeño Salad (Other options available)



2. Boost Juice Bars- Churchill Square, Brighton, BN1 2ES

My Protein Peanut Chocolate Shake


Ginger Tonic Juice



3. Shandiz- 118 Church Road, Hove, BN3 2EA

Joojeh Kebab (Off the bone)

Grilled skewer of chicken pieces marinated in saffron, lemon juice and garlic

£14 or £18.50 Double

Sabzi Polo (Grilled Fish)

Grilled fish of the day served with steamed rice, broad beans and dill weed



4. Nando’s- Goldstone Retail Park, Hove, BN3 7PN

Grilled Chicken Wrap

£6.95 on its own, can add a varied option of sides for extra

Chicken Butterfly

£8.25 on its own, can add a varied option of sides for extra


5. Pompoko-110 Church Street, Brighton, BN1 1UD

Teriyaki Chicken Don Rice Bowl


Prawn Salad



6. MOSHIMO- Bartholomew Square, Brighton, BN1 1JS

Loch Duart Salmon Teriyaki

Grilled Salmon Fillet and Rice


Yellowfin Tuna Sashimi (3 pieces)



7. Hixon Green- 124 Church Road, Hove, BN3 2EA

Smoked Salmon Scramble


The Hixon Green Omelette (Can add x2 protein fillings of your choice)



8. LoveFit cafe- 124 Church Road, Hove, BN3 2EA

Tuna Mayo Jacket


Superfood Smoothie-

Reflex whey protein, strawberries, blueberries, raspberries & cranberry juice

Sml £4.20 | Reg £4.70 | Lrg £5.20


There are of course many, many other options out there for you to try. These are some of them to get you started on lighter lunches and bites when you're out. If you can think of any other healthy locations to eat, please be sure to let us know and share it with the community!

Or if you'd like to add your restaurant or cafe to our list of healthy places to eat in Brighton & Hove just let us know!

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