Portside Personal Training Hove & Portslade
We all know that food is the hardest part of any regime. That’s why we take care to guide you in ways which encourage healthy changes from more than just a weight loss or muscle gain perspective.
Booking in weekly sessions with your trainer means that you won’t keep skipping sessions. This type of accountability really helps to keep your progress on track from week to week.
Your progress is tracked through each session via electronic programming to measure increases in strength and fitness as well as taking your physical measurements every month.
I’ve trained with Timmo for a couple of years now and can't recommend the team of personal trainers enough. As someone with degenerative disc disease, I know exercise is so important. Sometimes he literally gets me through the week and when I’m fit and well he helps me get stronger and fitter. He's always able to adjust to my needs and my flare ups have reduced in number and severity. Every session is also great fun!