Portside Personal Training Hove & Portslade
Welcome To Portside Personal Training Hove
Friendly, Understanding Personal Trainers here to help you live a healthier, longer and more active life.
Portside Personal Training is a private PT Studio situated on the Hove end of Shoreham Port.
Our personal trainers believe getting in shape shouldn't be a daunting task. You have a fitness or weight loss goal in mind already, so it's our job to help pinpoint exactly what you want to achieve and what's been stopping you all this time.
Our friendly and experienced team are here to find the perfect solution for every individual. Our ethos means each of our clients will enjoy safe and effective workouts designed around your needs, goals and fitness levels.
Book in a PT session at our Hove studio to discuss everything you'd like to achieve as well as your injuries and anything that's holding you back.
Our Personal Trainers will show you how we can help you stay motivated and committed to your workouts as well as making small changes to your eating habits. Your trainer will take you through a short workout to demonstrate the types of exercises you'll need to target any problem areas based on your needs, goals and fitness.
We pride ourselves in taking an individual and understanding approach with each client, which enables us to build a programme which is fun AND effective for each client!
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Our Personal Trainers will design a workout plan specifically for you. That means discovering exactly what you want to achieve as well the types of exercise you like already in order to build the perfect programme to reach your goals quickly.
We all know that food is the hardest part of any regime. That’s why we take care to guide you in ways which encourage healthy changes from more than just a weight loss or muscle gain perspective.
Getting to the gym is one thing, then once you’ve got there you have to actually work out! Train with us and never dread another workout! We motivate you in a way which suits you as an individual so we look to find what makes you really tick.
Booking in weekly sessions with your trainer means that you won’t keep skipping sessions. This type of accountability really helps to keep your progress on track from week to week.
Each of our clients have different needs, goals and fitness levels which means we create programmes for each individual. You’ll get nutrition plans as well as personalised gym plans for your own sessions.
Your progress is tracked through each session via electronic programming to measure increases in strength and fitness as well as taking your physical measurements every month.
I’ve trained with Timmo for a couple of years now and can't recommend the team of personal trainers enough. As someone with degenerative disc disease, I know exercise is so important. Sometimes he literally gets me through the week and when I’m fit and well he helps me get stronger and fitter. He's always able to adjust to my needs and my flare ups have reduced in number and severity. Every session is also great fun!