Portside Personal TrainingDec 28, 20202 minTier 4Hey Everyone, I hope you all had a wonderful Christmas despite the new restrictions. We’ve now entered Tier 4 in Brighton & Hove. Another...
Phoebe GrayNov 20, 20202 minThe Myth Behind EndorphinsMany people think the main reasons behind feeling better after exercise are down to an increase in endorphins. The harder the workout,...
Duncan RockNov 17, 20201 min5 Top Tips for Immune HealthAt Portside Personal Training we understand the importance of your immune system. Watch our video on optimising your immune health by...