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Small Group Training & Yoga

Whilst 121 personal training might not be your thing, we have our small group training sessions as well as weekly Yoga sessions to help you regain control of your health & fitness routine and get you moving!


The studio at Portside is a bright, airy space overlooking the water on the Hove end of Shoreham Port. We have all the equipment you need, a welcoming atmosphere, free parking and a motivational team to help you get what you need from your workouts!


Small Group Training

You can get the benefits of working with our expert trainers in our private studio at a fraction of the cost of personal training. You'll stay motivated and encouraged by our team, as well as the other members in the group, to help you stay active, strong and mobile from week to week.


Each session is based around strength, fitness and core stability with a focus on effective functional movements to engage the whole body in a challenging yet enjoyable workout.


Book your first session for free by clicking this link


Yoga

Dive into our yoga sessions for a refreshing take on mind-body wellness. Our classes, offer a down-to-earth space where you can explore the perfect blend of breath, movement, and mindfulness.


Regardless of your skill level, our no-nonsense approach to yoga is designed to help you find your balance, both on and off the mat. Whether you're aiming for increased flexibility or just need a break from the daily grind, our yoga sessions provide a practical, no-frills escape to reset and recharge. Join us and discover a straightforward, effective path to well-being without the extra fluff.


Book your first session free by clicking this link


We hope to see you at the studio soon!

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