Updated: Aug 24, 2022
If you're like most people, you're raring to get your health and fitness back on track after the Christmas and New Year period. With the gyms being closed it'll be a tough time to get out of bad habits and into better ones, especially with the stay at home instructions.
Most people don't know where to start when it comes to organising their workouts and eating habits, others become overwhelmed at the thought of these changes. That’s where we come in to provide the structure you need to make progress.
Our KickStarter is a home workout programme designed to give you some guidance and direction through the New Year. We'll provide you with a personalised workout plan to follow using any equipment you may have (or bodyweight) as well as designing the workouts around your needs, goals and fitness levels. Each month your plans will be updated based on your preferences and overall progress to keep your workouts fun and challenging.
When it comes to the food, we'll provide you with example meals as well as giving tips, guidance and motivation to eat your way to success.
No complex training and diet programmes, just simple workouts, simple food plans and simple principles to help you get results at home.
Each week you'll be set a small challenge to keep you active and accountable, from daily step counts to drinking more water, these challenges will help you settle into healthy habits without even realising it!
Having some structure at such an uncertain time in our lives will go a long way in helping you live a fitter, healthier and stronger life.
You‘ll get most of the benefits of using a Personal Trainer without the 121 sessions making this a super affordable option for those looking for some extra help, guidance, direction and structure.
All you need to do is click the link below to sign up, once you've signed up you'll be sent a questionnaire to help us build the perfect programme for you!
Portside KickStarter: Click Here