Timmo QuantickMay 29, 20232 minLatest Portside Updates!It's been a busy couple of months at Portside PT- Read up on what's new at the studio.. Small Group Training Last month we kicked off...
Timmo QuantickMay 12, 20234 minHow to Stay Active in Brighton & HoveOur beautiful Brighton and Hove, is a vibrant and energetic city known for its bohemian atmosphere, stunning sea views, and diverse range...
Timmo QuantickApr 30, 20232 minSmall Group Personal TrainingAre you looking to build strength and fitness in a supportive and encouraging environment? If so, we have just what you need! Our small...
Portside Personal TrainingApr 19, 20234 minTop 5 Core Exercises From Our Personal TrainersA strong core is not just for aesthetics, a strong core also plays a crucial role in overall body strength, movement control, injury...