Portside Personal TrainingApr 8, 20213 minPortside Personal Trainers: Our ServicesStarting up with a Personal Trainer is a great way to boost your progress, learn new techniques, keep track of improvements, help keep...
Portside Personal TrainingFeb 24, 20212 minRoadmap Out of LockdownHello to all you wonderful people in Hove & Portslade! It’s been a long slog this year already but we’re happy to say we’ve finally got a...
Portside Personal TrainingFeb 16, 20212 minWhy is the Gym So Important..?In order to answer the question we need to first look at those attending the gym. Having been in the industry for 7 years, in and out of...
Portside Personal TrainingJan 18, 20213 minEngage the Glutes, Loosen the Hips!Tight hips and disengaged glutes are incredibly common in today's society because of our lifestyle of sitting down more than we're...