Timmo QuantickJan 10, 20231 minPersonal Trainer Spotlight: LouisSpecialist Areas: Back pain, neuromuscular injuries, running, strength training Louis is a brilliant all-round Personal Trainer with some...
Timmo QuantickJan 8, 20233 minWhat does it feel like to get coached by one of our Personal Trainers at Portside?We like to think first and foremost, we take your needs, goals and fitness levels into account when you first walk into our studio. Like...
Dylan ScottJan 3, 20234 minHow to Kickstart your 2023!Happy New Year from Portside Personal Training. With 2022 at a close and the New Year in full swing, we’ve a short blog with some tips on...
Dylan ScottOct 26, 20224 minStrength Training for Fat Loss?As Personal Trainers, we recommend a wide range of training styles. When it comes to fat loss, there's loads of reasons to choose strength!