How you can support Portside PT and our Personal Trainers without spending a penny!
We really appreciate your support and we thank you for choosing us as your Personal Trainers and your friendly local PT studio! If you...
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Portside Personal Training Hove & Portslade
Timmo Quantick
- Aug 9, 2022
- 2 min
Benefits of Drinking Coffee
We all love a cup of coffee, whether it's a latte, cappuccino, iced, macchiato or a good old filter coffee.. we just can't seem to get...
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Portside Personal Training
- Aug 7, 2022
- 3 min
How to Make Training More Sustainable
Sustainable Training? Ultimately when it comes down to your training and exercise routines, you want to be able to do it for as long as...
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Portside Personal Training
- Jul 31, 2022
- 4 min
What should I be focussing on?
With such a wide and varied range of information out there at the moment, it can be a little overwhelming at times to know what’s good,...
29 views0 comments
Portside Personal Training
- Jul 25, 2022
- 3 min
ARE SCALES A GOOD IDEA?
Scales. The good, the bad and the ugly.. Let's say that your goal is fat loss, using a scale to measure progress can be an invaluable...
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Dylan Scott
- Jul 17, 2022
- 4 min
BENEFITS OF WEIGHT TRAINING!
WE ALL KNOW IT IS GOOD FOR YOU, BUT WHY? You have likely been told to do it, you may even actively be lifting weights. Or, you may be a...
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Phoebe Gray
- Jun 23, 2022
- 3 min
Benefits of Green Exercise
Read about the benefits of green exercise from Portside PT.
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Dylan Scott
- Jun 10, 2022
- 4 min
Trainer Talk: Why do our muscles ache?
What is it? What causes it? And is it normal? FIRSTLY, WHAT IS IT? DOMS is short for delayed onset of muscle soreness. It is the soreness...
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Portside Personal Training
- Jun 5, 2022
- 3 min
What you get with Portside Personal Training
Have you ever wondered what you get with a Personal Trainer? Well, we want to break down exactly what you get with Portside PT. If you’ve...
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Portside Personal Training
- May 29, 2022
- 3 min
Why We Need Protein!
WHAT IS PROTEIN? Protein can be found in many sources. The most common being meat, fish, eggs, dairy etc. It i s an essential nutrient...
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Timmo Quantick
- May 16, 2022
- 2 min
Signs that YOU HAVE a good diet even if it doesn't feel like it!
Do you have a good diet? Here's how you can tell if you have a healthy diet or not!
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Dylan Scott
- May 13, 2022
- 4 min
How To Split Your Weekly Workouts!
Your weekly training split can look quite different based on a few individual factors including your overall goals, training style,...
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Dylan Scott
- May 4, 2022
- 4 min
MIND MUSCLE CONNECTION
What is the mind-muscle connection? Why is it important and how can we improve ours? All about the mind-muscle connection!
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Timmo Quantick
- Apr 3, 2022
- 2 min
Pricing Changes
We’re increasing our prices for Personal Training. It’s hard to avoid it but costs are certainly on the rise. Our costs as a company are...
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Dylan Scott
- Mar 22, 2022
- 5 min
WHAT TO EAT AFTER A WORKOUT?
Ultimately, what you eat after you work out will remain fairly similar regardless of your goal. One of the main differences of course is...
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Timmo Quantick
- Mar 6, 2022
- 4 min
HOW MUCH REST?
HOW MUCH REST TO TAKE BETWEEN SETS AND EXERCISES? When it comes to rest periods between sets/exercises it really does depend on your...
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Timmo Quantick
- Feb 28, 2022
- 1 min
Winner of 10 Weeks of Personal Training!
Hey guys! So the day has finally arrived to announce the winner of our 10-week giveaway! We've had this giveaway live for a few months...
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Portside Personal Training
- Feb 21, 2022
- 4 min
Portside's New Training App
Here at Portside Personal Training we care about our clients getting the most out of their workouts and out of their overall programme....
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Timmo Quantick
- Feb 13, 2022
- 4 min
Gymtimidation.. how to overcome feelings of intimidation at the gym.
This is such a common problem amongst new gym-goers, feeling nervous, scared or intimidated to go into the gym or into the weights area,...
78 views0 comments
Timmo Quantick
- Jan 31, 2022
- 4 min
How to target your glutes!
A lot of people who come in to see us ask how to increase the size of their bum as well as shaping up and toning the hip and lower body...
108 views0 comments
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